As the days grow shorter and the nights longer, we find ourselves entering the darker months of the year. For many, this change in season can take a toll on our mental and physical wellbeing. As teachers, the lead-up to Christmas can be both exciting and demanding, with a flurry of activities like Christmas plays, singing, crafts, and the looming parent’s evening. The added responsibilities can leave us feeling overwhelmed and stretched thin. That’s why it’s more important than ever to focus on teacher wellbeing and give ourselves the care and attention we deserve.
Here are some ideas to help you prioritize your teacher wellbeing during this busy season:
1. Avoid the Sofa Slump
It’s tempting to collapse on the sofa as soon as you get home, especially when the days are shorter and the weather colder. But once you give in to that temptation, it’s often hard to muster the energy to get up again. Instead, make a conscious effort to avoid the sofa slump. Keep yourself engaged and active, even if it’s just for a short time each evening.
2. Plan Something to Look Forward To
Each evening, plan something, big or small, to look forward to. It could be as simple as treating yourself to a chocolate bar you’ve saved or pampering yourself with a little self-care like painting your nails and doing a face mask. These small acts of self-indulgence can brighten your day and give you that well-deserved reward for your hard work.
3. Prioritise ‘Me Time’
In the hustle and bustle of the season, it’s easy to forget about yourself. But don’t. Make it a priority to allocate time for yourself regularly. Whether it’s reading a book, going for a walk, or simply enjoying a quiet moment with a warm drink, ensure you have time to unwind and recharge.
4. Maintain Your Hobbies
Your hobbies are a source of joy and relaxation, so don’t neglect them. Even though the colder and darker months might require some adjustments to your routine, find the time to continue doing the things you love. It’s essential for your teacher wellbeing to nurture your passions outside of the classroom.
5. Leave Work at School
One of the most significant contributors to teacher stress is taking work home. Instead, plan and prioritise your tasks, acknowledging that your to-do list will never be truly empty. Design a schedule that sets out what needs to be done by when, allowing you to allocate time for each task during your work hours. Whenever possible, complete your work at school to maintain a clear boundary between work and home life.
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Taking care of your teacher wellbeing is not only vital for your own happiness but also for your effectiveness in the classroom. By implementing these self-care strategies, you can navigate the challenges of the season and find balance between your professional responsibilities and your personal life. Remember, as you give so much to your students, it’s equally important to give something back to yourself.
