Life is a series of ebbs and flows, and for educators, the currents of change can be especially impactful. Whether it’s adapting to a new school year, navigating changes in curriculum, or adjusting to shifts in the academic calendar, teachers often find themselves needing to reset their routines. In this blog post, we’ll explore the importance of healthy routines, and specifically, how teachers can successfully reset them to navigate the demands of their profession.
Why Healthy Routines Matter for Teachers:
Teaching is a profession that demands both physical and emotional energy. A well-established routine can serve as a pillar of support, helping teachers manage their responsibilities and maintain a healthy work-life balance. When routines become disrupted, it’s crucial for educators to take intentional steps to reset and realign with their well-being.
1. Write It Down:
For teachers, the to-do list can seem never-ending. Writing down a routine, whether it’s for the morning, during work hours, or in the evening, provides a tangible guide. Jot down activities that contribute to a positive teaching experience, from lesson planning to self-care. Having a written reference can serve as a daily reminder of priorities and intentions. Organise your day by downloading our weekly organiser here.
2. Hit Reset When Needed:
Teaching is a dynamic profession, and what worked at the beginning of the school year might need adjustment as the weeks progress. If your current routine isn’t serving you well, don’t hesitate to hit reset. Teachers often wear multiple hats, and it’s okay to reassess and make changes to ensure that your routine aligns with your well-being and teaching goals.
3. Prioritise Morning Routine:
The morning routine sets the tone for the entire school day. Teachers can benefit greatly from a morning routine that prioritises their physical and mental health. Include activities that bring joy and set a positive tone, whether it’s a nutritious breakfast, a few minutes of mindfulness, or a brief exercise routine. A well-crafted morning routine can contribute to a more focused and resilient mindset throughout the school day.
4. Practice Gratitude:
Teaching comes with its challenges, but it’s also a profession filled with meaningful moments. Amidst the demands of the classroom, take time to practice gratitude. Reflect on the positive aspects of teaching, the progress your students make, and the small victories that happen each day. Gratitude can be a powerful tool for maintaining a positive perspective, even during challenging times.
Healthy routines are essential for teachers to navigate the complexities of their profession successfully. As the academic landscape is always changing, educators must recognise the importance of resetting routines. By writing down priorities, being willing to hit reset when needed, and prioritising a morning routine that fosters well-being, teachers can not only weather the changes but thrive in their roles. As educators navigate the daily challenges of teaching, a well-crafted routine can be a source of stability and resilience.
